Blog — Tired Mum Fitness

Tired Mum Fitness

#60: I am back and ready to rock‘n’roll

#60: I am back and ready to rock‘n’roll

Karolina ZywickaOctober 12, 2023Comment

#59: Every mum is tired. But something is wrong with me...

#59: Every mum is tired. But something is wrong with me...

New Mum, Postnatal, Self care, Mindset, Nutrition, exercise Karolina ZywickaJune 22, 2023tired, tired mum, fatigue, postnatal, postnatal weight loss, postnatal hormones, postnatal recoveryComment

#58: Do less – a challenging mindset shift for ambitious but overstressed mums

#58: Do less – a challenging mindset shift for ambitious but overstressed mums

New Mum, Postnatal, Self careKarolina ZywickaMay 12, 2023postnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habitsComment

#57: Why a mum with small kids shouldn’t do late evening fitness classes

#57: Why a mum with small kids shouldn’t do late evening fitness classes

Training, Self care, Postnatal, exercise , New MumKarolina ZywickaMay 4, 2023postnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mumComment

#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.

#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.

New Mum, Postnatal, TrainingKarolina ZywickaApril 27, 2023new mum, postnatal fitness, postnatal, postnatal abdominal workout, postnatal recovery, postnatal exercise, mum after 35Comment

#55: Want to start exercising safely after having a baby? Don’t start with running!

#55: Want to start exercising safely after having a baby? Don’t start with running!

New Mum, Postnatal, exercise , TrainingKarolina ZywickaFebruary 2, 2023new, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35Comment

#54: How to exercise consistently in 2023

#54: How to exercise consistently in 2023

#53: Christmas present ideas for an active mum

#53: Christmas present ideas for an active mum

New Mum, Self careKarolina ZywickaDecember 15, 2022new mum, mum, christmas, christmas present, present, active mum, active, fitness, fit mum, tired mumComment

#52: 24-Day Christmas Abdominal Challenge For Tired Mums

#52: 24-Day Christmas Abdominal Challenge For Tired Mums

exercise , New MumKarolina ZywickaDecember 1, 2022Challenge, abs, abdominal muscles, abdominal exercises, ab exercises, mum, tired mum, christmas challenge, tired mum fitness, core workout, exercises for mumsComment

#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)

#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)

Self care, Postnatal, exercise , Self massage, New MumKarolina ZywickaNovember 16, 2022c-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mumComment

#50: Seven secrets to successful postnatal abdominal fix

#50: Seven secrets to successful postnatal abdominal fix

New Mum, exercise , TrainingKarolina ZywickaNovember 10, 2022new mum, core workout, abdominal muscles, mommy pooch, postnatal fitness, postnatal exercise, postnatal recovery, postnatal, postnatal abdominal workoutComment

#49: Twelve nutritious foods that will speed up your postnatal recovery

#49: Twelve nutritious foods that will speed up your postnatal recovery

New Mum, NutritionKarolina ZywickaNovember 3, 2022new mum, postnatal nutrition, postnatal recovery, postnatal diet, postnatal weight loss, mum after 35, tired mum, busy mum, healthy mumComment