#89: Are You Holding Your Breath or Holding Your Core?

#88: Why Typical Ab Workouts Don’t Fix a C-Section Belly

exercise , Fatigue, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaMay 15, 2025C-Section Recovery, Postnatal Core Rehab, Holistic Core Training, Diastasis Recti, Scar Tissue Healing, Nervous System Regulation, Paul Chek, Tired Mum Wellness, Functional Movement for Mums, Core ConnectionComment

#87: The Deep Core Muscles: Why You Can't Just “Do Abs”

#85: Why Your Core Still Isn't Working (Even Years After a C-Section)

#67: Quick Back Exercises for Busy, Tired Mums: Strengthen Your Back and Boost Your Energy in Just 5 Minutes

exercise , New Mum, Training, Self careKarolina ZywickaDecember 3, 2024back exercises, tired mum, fatigue, energy, exercises for mums, exercises for tired mumsComment

#61: Why Are Mums Always So Tired? The Real Reasons Behind Your Fatigue

Self care, Nutrition, exercise , TrainingKarolina ZywickaOctober 22, 2024tired, tired mum, tired mum fitnessComment

#57: Why a mum with small kids shouldn’t do late evening fitness classes

Training, Self care, Postnatal, exercise , New MumKarolina ZywickaMay 4, 2023postnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mumComment

#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.

New Mum, Postnatal, TrainingKarolina ZywickaApril 27, 2023new mum, postnatal fitness, postnatal, postnatal abdominal workout, postnatal recovery, postnatal exercise, mum after 35Comment

#55: Want to start exercising safely after having a baby? Don’t start with running!

New Mum, Postnatal, exercise , TrainingKarolina ZywickaFebruary 2, 2023new, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35Comment

#50: Seven secrets to successful postnatal abdominal fix

New Mum, exercise , TrainingKarolina ZywickaNovember 10, 2022new mum, core workout, abdominal muscles, mommy pooch, postnatal fitness, postnatal exercise, postnatal recovery, postnatal, postnatal abdominal workoutComment

#48: Four things you should never do to lose your baby weight

If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.

#47: 8 secrets to successful postnatal fitness routine for tired mums

Exercising is super important for our energy and health when it is be adjusted to your current lifestyle, recovery and energy.

To get great benefits from exercising you don’t have to run for miles, plank for hours or do thousands of squats. No particular workout is better than the other. We need all different types of movement and routines. You don’t have to stick to the one you like the least just because some experts say it is the best one.