C-section recovery — Blog — Tired Mum Fitness

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Posts tagged C-section recovery

#106: Why Fatigue, Hormones, and Your Core Are More Connected Than You Think

#106: Why Fatigue, Hormones, and Your Core Are More Connected Than You Think

C-Section Recovery, Fatigue & Hormones, Rest & Nervous System, Nutrition & Gut HealthKarolina ZywickaSeptember 25, 2025fatigue, core recovery, hormones, C-section recovery, bloating, tired mums, nervous system, postnatal healing, gut health, energyComment

#105: Is It Too Late to Heal Your Core? (Spoiler: No.)

#105: Is It Too Late to Heal Your Core? (Spoiler: No.)

Posture & Pain Relief, C-Section Recovery, Fatigue & Hormones, Rest & Nervous System, Quick Tools & PracticesKarolina ZywickaSeptember 18, 2025C-section recovery, Postnatal core healing, Core rehab for mums, Holistic postpartum recovery, Nervous system and core connection, Breath-led healing, Fascia and scar tissue, Deep core reconnection, Energy after birth, Motherhood and body confidenceComment

#104: Why You Still Feel Like Something's Off — Even If Your GP Says You're Fine

#104: Why You Still Feel Like Something's Off — Even If Your GP Says You're Fine

exercise , Fatigue, New Mum, Postnatal, Recovery, Rest, Self care, Tired MumKarolina ZywickaSeptember 4, 2025C-section recovery, postnatal fatigue, women’s health, medical gaslighting, core dysfunction, nervous system healing, postnatal trauma, invisible symptoms, body awarenessComment

#103: The 5-Minute Core Reset That Starts Healing from the Inside Out

#103: The 5-Minute Core Reset That Starts Healing from the Inside Out

exercise , Fatigue, New Mum, Postnatal, Recovery, Self care, Tired Mum, TrainingKarolina ZywickaAugust 28, 2025C-section recovery, postnatal core, deep core reconnection, nervous system healing, swiss ball exercises, fascia and breath, pelvic floor rehab, core after birth, gentle movement for mumsComment

#102: It’s Not Just a Scar. It’s a Message from Your Body

#102: It’s Not Just a Scar. It’s a Message from Your Body

#96: Why Your Workouts Leave You Shattered — Especially After a C-Section

#96: Why Your Workouts Leave You Shattered — Especially After a C-Section

#95: You’ve Tried Pilates, Clean Eating, and Rest… So Why Are You Still Exhausted?

#95: You’ve Tried Pilates, Clean Eating, and Rest… So Why Are You Still Exhausted?

#94: Why Your Back Hurts (Even When You’re Resting) — And What Your C-Section Scar Has to Do With It

#94: Why Your Back Hurts (Even When You’re Resting) — And What Your C-Section Scar Has to Do With It

exercise , Fatigue, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaJune 26, 2025C-section recovery, postpartum fatigue, back pain after birth, core reconnection, pelvic floor rehab, postnatal healing, nervous system regulation, postpartum exercise, holistic recovery for mums, gentle core rehabComment

#91: You Don’t Need More Crunches. You Need More Stability.

#91: You Don’t Need More Crunches. You Need More Stability.

Karolina ZywickaJune 5, 2025C-section recovery, Postnatal Core, Deep Core Rehab, Neuromuscular Repatterning, Holistic Postnatal Healing, Transverse Abdominis, Scar Tissue and Core Function, Tired Mum Recovery, Functional Movement, Pelvic Floor HealthComment

#90: The Real Reason Your Posture Hasn’t Recovered After a C-Section (And What Actually Works)

#90: The Real Reason Your Posture Hasn’t Recovered After a C-Section (And What Actually Works)

#89: Are You Holding Your Breath or Holding Your Core?

#89: Are You Holding Your Breath or Holding Your Core?

#87: The Deep Core Muscles: Why You Can't Just “Do Abs”

#87: The Deep Core Muscles: Why You Can't Just “Do Abs”