#64: Hippocrates’ Secret to Beating Fatigue: How Sleep, Recovery, and ‘Me Time’ Can Transform Your Energy
#63: Walking Your Way to Energy: The Best Cardio for Exhausted Mums
#59: Every mum is tired. But something is wrong with me...
New Mum, Postnatal, Self care, Mindset, Nutrition, exercise Karolina Zywickatired, tired mum, fatigue, postnatal, postnatal weight loss, postnatal hormones, postnatal recovery
#58: Do less – a challenging mindset shift for ambitious but overstressed mums
New Mum, Postnatal, Self careKarolina Zywickapostnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habits
#57: Why a mum with small kids shouldn’t do late evening fitness classes
Training, Self care, Postnatal, exercise , New MumKarolina Zywickapostnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mum
#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.
#55: Want to start exercising safely after having a baby? Don’t start with running!
New Mum, Postnatal, exercise , TrainingKarolina Zywickanew, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35
#54: How to exercise consistently in 2023
New Mum, exercise Karolina Zywickanew mum, tired mum, tired mum fitness, fitness for mums, exercise for mums, hormones matter, balanced hormones, hormonal health, hormonal balance, exercise and hormones, habit, new habits, new year, new year resolutions, goals, fitness goals, fitness
#53: Christmas present ideas for an active mum
New Mum, Self careKarolina Zywickanew mum, mum, christmas, christmas present, present, active mum, active, fitness, fit mum, tired mum
#52: 24-Day Christmas Abdominal Challenge For Tired Mums
exercise , New MumKarolina ZywickaChallenge, abs, abdominal muscles, abdominal exercises, ab exercises, mum, tired mum, christmas challenge, tired mum fitness, core workout, exercises for mums
#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)
Self care, Postnatal, exercise , Self massage, New MumKarolina Zywickac-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mum
#50: Seven secrets to successful postnatal abdominal fix
New Mum, exercise , TrainingKarolina Zywickanew mum, core workout, abdominal muscles, mommy pooch, postnatal fitness, postnatal exercise, postnatal recovery, postnatal, postnatal abdominal workout
