#64: Hippocrates’ Secret to Beating Fatigue: How Sleep, Recovery, and ‘Me Time’ Can Transform Your Energy
#63: Walking Your Way to Energy: The Best Cardio for Exhausted Mums
#62: Why Working Out Can Worsen Fatigue: A Guide for Stressed Mums Needing Real Rest
#61: Why Are Mums Always So Tired? The Real Reasons Behind Your Fatigue
#60: I am back and ready to rock‘n’roll
#59: Every mum is tired. But something is wrong with me...
New Mum, Postnatal, Self care, Mindset, Nutrition, exercise Karolina Zywickatired, tired mum, fatigue, postnatal, postnatal weight loss, postnatal hormones, postnatal recovery
#58: Do less – a challenging mindset shift for ambitious but overstressed mums
New Mum, Postnatal, Self careKarolina Zywickapostnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habits
#57: Why a mum with small kids shouldn’t do late evening fitness classes
Training, Self care, Postnatal, exercise , New MumKarolina Zywickapostnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mum
#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.
#55: Want to start exercising safely after having a baby? Don’t start with running!
New Mum, Postnatal, exercise , TrainingKarolina Zywickanew, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35
#54: How to exercise consistently in 2023
New Mum, exercise Karolina Zywickanew mum, tired mum, tired mum fitness, fitness for mums, exercise for mums, hormones matter, balanced hormones, hormonal health, hormonal balance, exercise and hormones, habit, new habits, new year, new year resolutions, goals, fitness goals, fitness
#53: Christmas present ideas for an active mum
New Mum, Self careKarolina Zywickanew mum, mum, christmas, christmas present, present, active mum, active, fitness, fit mum, tired mum
