Blog — Tired Mum Fitness

Tired Mum Fitness

#106: Why Fatigue, Hormones, and Your Core Are More Connected Than You Think

#106: Why Fatigue, Hormones, and Your Core Are More Connected Than You Think

C-Section Recovery, Fatigue & Hormones, Rest & Nervous System, Nutrition & Gut HealthKarolina ZywickaSeptember 25, 2025fatigue, core recovery, hormones, C-section recovery, bloating, tired mums, nervous system, postnatal healing, gut health, energyComment

#105: Is It Too Late to Heal Your Core? (Spoiler: No.)

#105: Is It Too Late to Heal Your Core? (Spoiler: No.)

Posture & Pain Relief, C-Section Recovery, Fatigue & Hormones, Rest & Nervous System, Quick Tools & PracticesKarolina ZywickaSeptember 18, 2025C-section recovery, Postnatal core healing, Core rehab for mums, Holistic postpartum recovery, Nervous system and core connection, Breath-led healing, Fascia and scar tissue, Deep core reconnection, Energy after birth, Motherhood and body confidenceComment

#104: Why You Still Feel Like Something's Off — Even If Your GP Says You're Fine

#104: Why You Still Feel Like Something's Off — Even If Your GP Says You're Fine

exercise , Fatigue, New Mum, Postnatal, Recovery, Rest, Self care, Tired MumKarolina ZywickaSeptember 4, 2025C-section recovery, postnatal fatigue, women’s health, medical gaslighting, core dysfunction, nervous system healing, postnatal trauma, invisible symptoms, body awarenessComment

#103: The 5-Minute Core Reset That Starts Healing from the Inside Out

#103: The 5-Minute Core Reset That Starts Healing from the Inside Out

exercise , Fatigue, New Mum, Postnatal, Recovery, Self care, Tired Mum, TrainingKarolina ZywickaAugust 28, 2025C-section recovery, postnatal core, deep core reconnection, nervous system healing, swiss ball exercises, fascia and breath, pelvic floor rehab, core after birth, gentle movement for mumsComment

#102: It’s Not Just a Scar. It’s a Message from Your Body

#102: It’s Not Just a Scar. It’s a Message from Your Body

#101: The Truth About the C-Section 'Belly Pouch' – and Why It’s Not Your Fault

#101: The Truth About the C-Section 'Belly Pouch' – and Why It’s Not Your Fault

exercise , Fatigue, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaAugust 14, 2025C-Section Recovery, Postnatal Core Strength, Abdominal Surgery Healing, Scar Tissue and Fascia, Functional Core Rehab, Women’s Health After Birth, Breath and Core Connection, Nervous System Recovery, Realistic Postnatal Fitness, Deep Core ReconnectionComment

#100: Why Postnatal Workouts Didn’t Work — and What Actually Helps Now

#100: Why Postnatal Workouts Didn’t Work — and What Actually Helps Now

exercise , Fatigue, New Mum, Postnatal, Recovery, Tired MumKarolina ZywickaAugust 7, 2025C-Section Recovery, Postnatal Core Rehab, Exercise After Birth, Scar Tissue and Core Strength, Nervous System and Fatigue, Movement for Healing, Smart Postnatal Exercise, Functional Rehab for Mums, Deep Core Connection, Women’s Health and FitnessComment

#99: Tired All the Time After C-Section? Let’s Talk Nervous System Recovery

#99: Tired All the Time After C-Section? Let’s Talk Nervous System Recovery

exercise , Mindset, Fatigue, New Mum, Postnatal, Recovery, Tired MumKarolina ZywickaJuly 31, 2025C-Section Recovery, Postnatal Fatigue, Nervous System Healing, Holistic Core Rehab, Breath & Recovery, Stress and Motherhood, Energy for Mums, Deep Core Training, Functional Postnatal HealthComment

#98: What Your Scar Might Still Be Doing to Your Core (Years Later)

#98: What Your Scar Might Still Be Doing to Your Core (Years Later)

exercise , Fatigue, New Mum, Postnatal, Recovery, Tired MumKarolina ZywickaJuly 24, 2025C-Section Recovery, Postnatal Core Rehab, Scar Tissue & Fascia, Holistic Women’s Health, Deep Core Exercises, Nervous System Healing, Motherhood After Surgery, Real Postnatal Strength, Breath & MovementComment

#97: Why Your Core Never Felt Right Again After Your C-Section

#97: Why Your Core Never Felt Right Again After Your C-Section

#96: Why Your Workouts Leave You Shattered — Especially After a C-Section

#96: Why Your Workouts Leave You Shattered — Especially After a C-Section

#95: You’ve Tried Pilates, Clean Eating, and Rest… So Why Are You Still Exhausted?

#95: You’ve Tried Pilates, Clean Eating, and Rest… So Why Are You Still Exhausted?