#92: Tight Back, Weak Core, No Energy? Why C-Section Recovery Needs More Than Just Exercise
exercise , Fatigue, Mindset, New Mum, Nutrition, Postnatal, Recovery, Self care, Rest, Self massage, Tired Mum, TrainingKarolina Zywickac-section recovery, postnatal lower back pain, tight back after c-section, diastasis recti and back pain, core rehab for mums, postpartum fatigue, pelvic floor dysfunction, gentle postnatal core exercises, scar tissue and back pain, holistic c-section healing
#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)
Self care, Postnatal, exercise , Self massage, New MumKarolina Zywickac-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mum
