#64: Hippocrates’ Secret to Beating Fatigue: How Sleep, Recovery, and ‘Me Time’ Can Transform Your Energy

New Mum, Mindset, Self careKarolina ZywickaNovember 12, 2024sleep, recovery, me time, tired mum, fatigueComment

#61: Why Are Mums Always So Tired? The Real Reasons Behind Your Fatigue

Self care, Nutrition, exercise , TrainingKarolina ZywickaOctober 22, 2024tired, tired mum, tired mum fitnessComment

#59: Every mum is tired. But something is wrong with me...

New Mum, Postnatal, Self care, Mindset, Nutrition, exercise Karolina ZywickaJune 22, 2023tired, tired mum, fatigue, postnatal, postnatal weight loss, postnatal hormones, postnatal recoveryComment

#58: Do less – a challenging mindset shift for ambitious but overstressed mums

New Mum, Postnatal, Self careKarolina ZywickaMay 12, 2023postnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habitsComment

#57: Why a mum with small kids shouldn’t do late evening fitness classes

Training, Self care, Postnatal, exercise , New MumKarolina ZywickaMay 4, 2023postnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mumComment

#55: Want to start exercising safely after having a baby? Don’t start with running!

New Mum, Postnatal, exercise , TrainingKarolina ZywickaFebruary 2, 2023new, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35Comment

#54: How to exercise consistently in 2023

#53: Christmas present ideas for an active mum

New Mum, Self careKarolina ZywickaDecember 15, 2022new mum, mum, christmas, christmas present, present, active mum, active, fitness, fit mum, tired mumComment

#52: 24-Day Christmas Abdominal Challenge For Tired Mums

exercise , New MumKarolina ZywickaDecember 1, 2022Challenge, abs, abdominal muscles, abdominal exercises, ab exercises, mum, tired mum, christmas challenge, tired mum fitness, core workout, exercises for mumsComment

#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)

Self care, Postnatal, exercise , Self massage, New MumKarolina ZywickaNovember 16, 2022c-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mumComment

#49: Twelve nutritious foods that will speed up your postnatal recovery

New Mum, NutritionKarolina ZywickaNovember 3, 2022new mum, postnatal nutrition, postnatal recovery, postnatal diet, postnatal weight loss, mum after 35, tired mum, busy mum, healthy mumComment

#48: Four things you should never do to lose your baby weight

If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.