#58: Do less – a challenging mindset shift for ambitious but overstressed mums
New Mum, Postnatal, Self careKarolina Zywickapostnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habits
#54: How to exercise consistently in 2023
New Mum, exercise Karolina Zywickanew mum, tired mum, tired mum fitness, fitness for mums, exercise for mums, hormones matter, balanced hormones, hormonal health, hormonal balance, exercise and hormones, habit, new habits, new year, new year resolutions, goals, fitness goals, fitness
