#61: Why Are Mums Always So Tired? The Real Reasons Behind Your Fatigue

Self care, Nutrition, exercise , TrainingKarolina ZywickaOctober 22, 2024tired, tired mum, tired mum fitnessComment

#59: Every mum is tired. But something is wrong with me...

New Mum, Postnatal, Self care, Mindset, Nutrition, exercise Karolina ZywickaJune 22, 2023tired, tired mum, fatigue, postnatal, postnatal weight loss, postnatal hormones, postnatal recoveryComment

#58: Do less – a challenging mindset shift for ambitious but overstressed mums

New Mum, Postnatal, Self careKarolina ZywickaMay 12, 2023postnatal, postnatal hormones, postnatal fitness, ambitious mum, tired, tired mum, stressed mum, mindset, new mum, new habitsComment

#47: 8 secrets to successful postnatal fitness routine for tired mums

Exercising is super important for our energy and health when it is be adjusted to your current lifestyle, recovery and energy.

To get great benefits from exercising you don’t have to run for miles, plank for hours or do thousands of squats. No particular workout is better than the other. We need all different types of movement and routines. You don’t have to stick to the one you like the least just because some experts say it is the best one.

#46: 7-day SAFE Full Body Workout for tired mums

I have something really cool for you today. I have prepared a 7-day full body workout for you to help you start exercising after having a baby. Our workouts don’t have to be long nor extremely challenging. They can be short and sweet. I know very well how difficult it is to find any time for yourself when there is so much to do every day. But having few moments just for you is self-care. When you feel good, everything is easier and better.