I have something really cool for you today. I have prepared a 7-day full body workout for you to help you start exercising after having a baby. Our workouts don’t have to be long nor extremely challenging. They can be short and sweet. I know very well how difficult it is to find any time for yourself when there is so much to do every day. But having few moments just for you is self-care. When you feel good, everything is easier and better.

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