#94: Why Your Back Hurts (Even When You’re Resting) — And What Your C-Section Scar Has to Do With It
exercise , Fatigue, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaC-section recovery, postpartum fatigue, back pain after birth, core reconnection, pelvic floor rehab, postnatal healing, nervous system regulation, postpartum exercise, holistic recovery for mums, gentle core rehab
#93: The Gym Ball You Forgot About Could Be the Key to Your Core Feeling Strong Again — Especially After a C-Section
exercise , Mindset, Fatigue, New Mum, Postnatal, Recovery, Training, Tired MumKarolina ZywickaCSectionRecovery, PostnatalFitness, CoreRehab, SwissBallExercises, MumFatigue, ScarHealing, PaulChek, BeyondTheScar, DeepCoreHealing
#92: Tight Back, Weak Core, No Energy? Why C-Section Recovery Needs More Than Just Exercise
exercise , Fatigue, Mindset, New Mum, Nutrition, Postnatal, Recovery, Self care, Rest, Self massage, Tired Mum, TrainingKarolina Zywickac-section recovery, postnatal lower back pain, tight back after c-section, diastasis recti and back pain, core rehab for mums, postpartum fatigue, pelvic floor dysfunction, gentle postnatal core exercises, scar tissue and back pain, holistic c-section healing
#90: The Real Reason Your Posture Hasn’t Recovered After a C-Section (And What Actually Works)
exercise , Fatigue, New Mum, Postnatal, Recovery, Rest, Self care, Tired MumKarolina ZywickaC-section recovery, Postnatal core rehab, Motherhood posture, Holistic postnatal healing, 360-degree breathing, Scar tissue integration, Nervous system and posture, Diastasis recti and posture, Deep core activation, Functional movement for mums, Pelvic floor and spine health, Breathwork after birth, Paul Chek method for mums
#89: Are You Holding Your Breath or Holding Your Core?
exercise , Mindset, New Mum, Postnatal, Recovery, Self care, Tired Mum, TrainingKarolina ZywickaC-section recovery, core breathing, abdominal breathing, postnatal rehab, pelvic floor health, deep core connection, motherhood wellness, nervous system healing, breathwork for mums, postnatal core exercises, holistic postnatal recovery, Paul Chek inspired
#88: Why Typical Ab Workouts Don’t Fix a C-Section Belly
exercise , Fatigue, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaC-Section Recovery, Postnatal Core Rehab, Holistic Core Training, Diastasis Recti, Scar Tissue Healing, Nervous System Regulation, Paul Chek, Tired Mum Wellness, Functional Movement for Mums, Core Connection
#87: The Deep Core Muscles: Why You Can't Just “Do Abs”
exercise , Fatigue, Mindset, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaC-section recovery, Postpartum core rehab, Deep core muscles, Postnatal exercise after C-section, Postnatal fatigue recovery, Holistic postpartum healing, Pelvic floor and core strength, Postpartum exercise for mums over 35, Scar tissue healing after C-section, Emotional healing after childbirth
#85: Why Your Core Still Isn't Working (Even Years After a C-Section)
exercise , Fatigue, Mindset, New Mum, Postnatal, Recovery, Tired Mum, TrainingKarolina ZywickaC-section recovery, Core rehabilitation after C-section, Postnatal core rehab, Abdominal healing after surgery, Why core isn’t working postpartum, Scientific core conditioning, Holistic C-section recovery, Paul Chek core training, Pelvic floor and TVA activation, Functional breathing postpartum, Scar tissue massage, Lower abdominal dysfunction, Nervous system and core recovery, Postpartum fitness after surgery, Tired mum recovery
#83: Healing Begins in the Mind: How to Stay Focused and Consistent on Your Parasite & Fungus Cleanse
Mindset, New Mum, Fatigue, exercise , Nutrition, Postnatal, Recovery, Rest, Self care, Tired MumKarolina Zywickapostnatal healing, parasite detox, fungal overgrowth recovery, mindset for mums, C-section recovery, tired mum support, energy healing, emotional detox, gut health, holistic postnatal care, nervous system regulation, atomic habits for mums, healing fatigue, paul chek, motherhood and mindset, postnatal nutrition, parasite cleanse for mums
#82: Not Bounced Back After Pregnancy? The Gut-Fatigue Link That No One Talks About (Even Years Later)
exercise , Fatigue, Mindset, New Mum, Nutrition, Postnatal, Recovery, Tired MumKarolina Zywickapostnatal fatigue, gut health after pregnancy, tired mums, bloating after birth, cravings after pregnancy, postpartum recovery, C-section healing, adrenal fatigue mums, holistic healing for mums, candida and fatigue, sugar cravings gut health, gut imbalance symptoms, metabolic types Paul Chek, 7 day gut reset, fatigue years after pregnancy, mums not bounced back
#81: The Hidden Signs of Adrenal Fatigue Every Tired Mum Should Know (And How to Start Healing)
Fatigue, exercise , Mindset, Nutrition, Recovery, Rest, Self care, Sleep, Tired MumKarolina Zywickaadrenal fatigue, tired mums, women's health, stress recovery, holistic healing, burnout in motherhood, fatigue symptoms, cortisol imbalance, self-care for mums, nervous system support
#79: The Best (and Worst) Evening Habits for Deep Recovery and More Energy Tomorrow
New Mum, Recovery, Rest, Self care, Sleep, Tired Mum, exercise , FatigueKarolina Zywickaevening routine, best evening habits, worst evening habits, deep sleep tips, how to improve sleep, sleep recovery, sleep hygiene, nighttime routine for energy, better sleep for mums, blood sugar and sleep, nervous system relaxation, cortisol and sleep, caffeine and sleep, alcohol and sleep, how to fall asleep faster, stop waking up at 2am, sleep disruptors, energy recovery at night, sleep tips for tired mums
