If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.
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It turns out that neither drinking caffeine beverages (not just coffee) nor intermittent fasting are safe for female hormones during reproductive years, especially for those who already suffer with hormonal imbalances.
Caffeine disrupts female hormones, including insulin, cortisol, estrogen and progesterone and can lead to many health issues.
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Summer is a great time to indulge in seasonal fruits and veggies. They are the best now. Salads, soups, smoothies taste exceptional. Raw or cooked, they are just yummy.
I love cooking and normally I can create something tasty with any ingredients I can find in our fridge. I hardly ever follow recipes and most of the time my food is delicious (except from a few incidents when it was barely edible 😊). But there are days when I don’t feel inspired and no matter how hard I try I cannot come up with anything tasty to eat. For those days I have a few, tasty and easy lunch recipes, for both hot and not so hot summer days.
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