#57: Why a mum with small kids shouldn’t do late evening fitness classes

Training, Self care, Postnatal, exercise , New MumKarolina ZywickaMay 4, 2023postnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mumComment

#29: My baby didn’t sleep last night, how will I survive the day? Tired mum’s survival kit.

Last night I got no more than 4 hours sleep as Freya woke up in the middle of night and struggled to sleep again (hungry?). As I had so much work scheduled for the day, I needed energy.

In this post I share with you 9 healthy and easy tips that helped me keep my energy high-ish despite having so little sleep. It was a good day in the end.

New MumKarolina ZywickaApril 14, 2022new mum, tired mum, no sleep, postnatal fitness, postnatal, energy

#26: My 18 month old has so much energy. Here is what I do to be able to keep up with her.

Freya, like most 18 month year olds, has so much energy. I am at home with her until she is 2 years old, trying to keep her both safe and entertained. This task requires a lot of imagination and energy. I bet it is even harder for any working mum. Finding energy after a long day in the office is quite the challenge. So if you’re fed up of being tired and want to have the energy to have fun and be playful with your little one here is what will help.