After my pregnancy I was so impatient to get back to exercising. I was fed up with my mummy tummy and the lowest fitness level I had ever had. I didn’t feel good in my body. All I wanted to do was feel “normal” again. When I started training again I went all in. I went too hard. I overdid it, got fatigued and needed to take another break to recover. In this post I am sharing my story with you and explaining what is the better way to get back to exercising after having a baby (at the age of 40).
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Summer is a great time to indulge in seasonal fruits and veggies. They are the best now. Salads, soups, smoothies taste exceptional. Raw or cooked, they are just yummy.
I love cooking and normally I can create something tasty with any ingredients I can find in our fridge. I hardly ever follow recipes and most of the time my food is delicious (except from a few incidents when it was barely edible 😊). But there are days when I don’t feel inspired and no matter how hard I try I cannot come up with anything tasty to eat. For those days I have a few, tasty and easy lunch recipes, for both hot and not so hot summer days.
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As women, we are wonderful. Our body is unique, amazing, resilient, adaptive, strong, extremely intelligent and can create a new life. But instead of celebrating our singular qualities we want to be ordinary. We want to look like someone else. It is an issue that affects many women as well as men.
How come so many women still don’t like their bodies? Why did it take me so many years to realise that and start working towards change? I blame Barbie 😊
I don’t want to feel like that anymore. I love the human body and I want to start loving my own body. Will you join me?
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