Posts tagged working mums
#107: The Hidden Cost of Doing It All Alone
Motherhood & Recovery, Fatigue & Burnout, Nervous System HealthKarolina Zywickamotherhood fatigue, maternal burnout, doing it all alone, post c-section recovery, nervous system regulation, working mums, emotional labour, chronic stress, rebuilding the village, support for mums
#80: Tired All the Time? 3 Surprising Nutrient Deficiencies That Drain Energy
Fatigue, Mindset, New Mum, Nutrition, Recovery, Rest, Self care, Sleep, Tired MumKarolina Zywickafatigue, tiredness, energy, low energy, mum fatigue, mum exhaustion, working mums, stress, burnout, nutrient deficiency, magnesium, iron, B vitamins supplements, natural energy boost hormonal balance brain fog afternoon slump dehydration hydration self-care healthy eating nutrition for mums recover from fatigue restore energy wellness simple health tips, hormonal balance, brain fog, afternoon slump, dehydration, hydration, self-care, healthy eating, nutrition for mums, recover from fatigue, restore energy, wellness, simple health tips
