Posts tagged nervous system healing
#103: The 5-Minute Core Reset That Starts Healing from the Inside Out
exercise , Fatigue, New Mum, Postnatal, Recovery, Self care, Tired Mum, TrainingKarolina ZywickaC-section recovery, postnatal core, deep core reconnection, nervous system healing, swiss ball exercises, fascia and breath, pelvic floor rehab, core after birth, gentle movement for mums
#102: It’s Not Just a Scar. It’s a Message from Your Body
Fatigue, New Mum, Postnatal, Recovery, Rest, Self care, Self massage, Sleep, Tired MumKarolina ZywickaC-section recovery, core healing, scar tissue, postnatal trauma, fascia release, nervous system healing, emotional recovery after birth, post-surgical care, women’s health, reconnecting with your body
#95: You’ve Tried Pilates, Clean Eating, and Rest… So Why Are You Still Exhausted?
exercise , Fatigue, Mindset, New Mum, Postnatal, Recovery, Rest, Tired Mum, Self careKarolina ZywickaC-section recovery, postnatal fatigue, core rehab, holistic healing, motherhood exhaustion, nervous system healing, scar integration, pelvic floor support, tired mums, post-surgery core, Swiss Ball exercises
#89: Are You Holding Your Breath or Holding Your Core?
exercise , Mindset, New Mum, Postnatal, Recovery, Self care, Tired Mum, TrainingKarolina ZywickaC-section recovery, core breathing, abdominal breathing, postnatal rehab, pelvic floor health, deep core connection, motherhood wellness, nervous system healing, breathwork for mums, postnatal core exercises, holistic postnatal recovery, Paul Chek inspired
