#54: How to exercise consistently in 2023

#44: 30 day 5-min exercise challenge for tired mums

It isn’t always easy to find time to exercise. From the moment I wake up I am on “mummy” duty. During breakfast I think about lunch. During lunch I plan dinner. I make sure Freya sleeps enough, eats enough, drinks enough, reads enough, has time to do puzzles, go outside at least twice a day, shopping, washing, cleaning…

Yet exercising makes me feel good in my body. Helps me perform all these tasks safely and keeps me pain free. As soon as I stop, I notice discomfort in different parts of my body, in my back, glutes, neck and shoulders. It also helps me have more energy to stay patient and laugh when days get hard.

Therefore, I prepared this 30 day exercise challenge for tired mums. We exercise only 5-min a day (in sync with our menstrual cycle). Read more to check all benefits and “rules”.

#19: Cannot stick to your exercise routine since you became a mum? Here's why and how to "fix" it.

Do you struggle to stick to your exercise routine and feel guilty or lazy? Don't. It means that your current training plan isn't for you. Most research that inspire all latest training trends is based on man. But the female body doesn’t work the same way. the good news is that when you start training like a woman you wont only stick to your workouts but you will also get the results you want.