#44: 30 day 5-min exercise challenge for tired mums

It isn’t always easy to find time to exercise. From the moment I wake up I am on “mummy” duty. During breakfast I think about lunch. During lunch I plan dinner. I make sure Freya sleeps enough, eats enough, drinks enough, reads enough, has time to do puzzles, go outside at least twice a day, shopping, washing, cleaning…

Yet exercising makes me feel good in my body. Helps me perform all these tasks safely and keeps me pain free. As soon as I stop, I notice discomfort in different parts of my body, in my back, glutes, neck and shoulders. It also helps me have more energy to stay patient and laugh when days get hard.

Therefore, I prepared this 30 day exercise challenge for tired mums. We exercise only 5-min a day (in sync with our menstrual cycle). Read more to check all benefits and “rules”.

Training, exercise , New MumKarolina ZywickaSeptember 2, 2022new mum, postnatal fitness, postnatal, postnatal exercise, exercise, challenge, female training, hormonal balance, habitComment