#19: Cannot stick to your exercise routine since you became a mum? Here's why and how to "fix" it.

Do you struggle to stick to your exercise routine and feel guilty or lazy? Don't. It means that your current training plan isn't for you. Most research that inspire all latest training trends is based on man. But the female body doesn’t work the same way. the good news is that when you start training like a woman you wont only stick to your workouts but you will also get the results you want.

New MumKarolina ZywickaFebruary 4, 2022new mum, exercise, postnatal, postnatal weight loss, postnatal fitness, menstrual cycle, female, woman, female training, healthy mum, habit