#52: 24-Day Christmas Abdominal Challenge For Tired Mums

exercise , New MumKarolina ZywickaDecember 1, 2022Challenge, abs, abdominal muscles, abdominal exercises, ab exercises, mum, tired mum, christmas challenge, tired mum fitness, core workout, exercises for mumsComment

#50: Seven secrets to successful postnatal abdominal fix

New Mum, exercise , TrainingKarolina ZywickaNovember 10, 2022new mum, core workout, abdominal muscles, mommy pooch, postnatal fitness, postnatal exercise, postnatal recovery, postnatal, postnatal abdominal workoutComment

#33: The best first exercise for a new mum that you can do 14 days after giving birth

Despite what Mr. Google says you should never start your postnatal recovery with any of these exercises: hip bridge, tricep dip, modified side plank, bird dog or plie squat.

They sound safe, and they will be after a few months, but before you start performing them, you have to first rebuild your muscle-mind connection and strength in your deep abdominal muscles.

Today, many women have distended abdominal muscles years after having children.

If we start exercising before we restore our abdominal muscle-mind connection and rebuild our strength, we risk destabilising the back and the whole body. The risk is even higher after a c-section or pelvic floor injury during birth.