#49: Twelve nutritious foods that will speed up your postnatal recovery

New Mum, NutritionKarolina ZywickaNovember 3, 2022new mum, postnatal nutrition, postnatal recovery, postnatal diet, postnatal weight loss, mum after 35, tired mum, busy mum, healthy mumComment

#48: Four things you should never do to lose your baby weight

If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.

#31: How much protein should a new mum eat to lose baby weight?

High protein diets have been recommended as the best way to get lean and keep our cravings at bay for a while now. Protein is an important macronutrient. Overeating protein is as bad as overeating fats or carbs. Too much of anything is just too much. Yet the amount every person needs is very individual. There is more to healthy nutrition, especially for women. How much you should eat depends on your body type, genetics, lifestyle and may change with age. Postnatal nutrition is also slightly different.