If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.
Read MoreIt turns out that neither drinking caffeine beverages (not just coffee) nor intermittent fasting are safe for female hormones during reproductive years, especially for those who already suffer with hormonal imbalances.
Caffeine disrupts female hormones, including insulin, cortisol, estrogen and progesterone and can lead to many health issues.
Read MoreLosing weight is always a challenge. It doesn’t matter if we are in our 20s, 30s, 40s, or we are new mums, somehow it is always a struggle (it shouldn’t be but that is a story for another day). Changing what to eat and starting to exercise requires a lot of effort and self-discipline. There is a simple way to make the fat loss easy and healthy. Let me tell you more about it.
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