#48: Four things you should never do to lose your baby weight

If you’re desperate to lose your baby weight and raised in the “diet era” of 80s and 90s, you may have considered some “old school”, unhealthy and destructive solutions to lose your baby weight. Long term these methods do not work and often lead to injuries and health problems, including fatigue and hormonal imbalances. The risk is not worth it. In this post I list some unhealthy approaches you should never try to lose your baby weight and what to do instead.

exercise , New Mum, Nutrition, TrainingKarolina ZywickaOctober 27, 2022new mum, weight loss, baby weight, postnatal weight loss, postnatal fitness, postnatal recovery, postnatal exercise, postnatal diet, diet, diet culture, mum after 35, tired mum fitness, tired mumComment

#17: Three HEALTHY Strategies That Helped Me Shift My Baby Weight While Breastfeeding

There are three simple steps that were easy to implement for me and helped me shift more baby weight without that much effort. I don’t want you to be perfect, but I want you to become a pro in getting back to these three healthy habits. You will feel amazing, look younger, have more energy, strength and patience and you will lose weight (I’ve lost 7kg in three months).

New MumKarolina ZywickaAugust 12, 2021new mum, postnatal fitness, postnatal, postnatal weight loss, mum, healthy mum, fitness, healthy food, healthy eating, healthy lifestyle, nutrition, diet, what to eat to lose weight, simple tips