High protein diets have been recommended as the best way to get lean and keep our cravings at bay for a while now. Protein is an important macronutrient. Overeating protein is as bad as overeating fats or carbs. Too much of anything is just too much. Yet the amount every person needs is very individual. There is more to healthy nutrition, especially for women. How much you should eat depends on your body type, genetics, lifestyle and may change with age. Postnatal nutrition is also slightly different.

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