Blog — Tired Mum Fitness

Tired Mum Fitness

Posts in Self care

#57: Why a mum with small kids shouldn’t do late evening fitness classes

#57: Why a mum with small kids shouldn’t do late evening fitness classes

Training, Self care, Postnatal, exercise , New MumKarolina ZywickaMay 4, 2023postnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mumComment

#53: Christmas present ideas for an active mum

#53: Christmas present ideas for an active mum

New Mum, Self careKarolina ZywickaDecember 15, 2022new mum, mum, christmas, christmas present, present, active mum, active, fitness, fit mum, tired mumComment

#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)

#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)

Self care, Postnatal, exercise , Self massage, New MumKarolina ZywickaNovember 16, 2022c-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mumComment