#57: Why a mum with small kids shouldn’t do late evening fitness classes
Training, Self care, Postnatal, exercise , New MumKarolina Zywickapostnatal fitness, tired mum fitness, fitness for mums, fitness, fitness goals, tired mum, new mums, new mum, energy, no sleep, toddler mum
#56: Why is it more challenging for a new mum after 35 recover and get back to pre-pregnancy training routine.
#55: Want to start exercising safely after having a baby? Don’t start with running!
New Mum, Postnatal, exercise , TrainingKarolina Zywickanew, new mum, postnatal fitness, postnatal massage, postnatal weight loss, postnatal abdominal workout, postnatal recovery, postnatal exercise, tired mum, busy mum, mum workout, mum after 35
#51: Don’t forget about your C-section scar massage (it only takes 5 minutes)
Self care, Postnatal, exercise , Self massage, New MumKarolina Zywickac-section, scar tissue, scar tissue massage, postnatal massage, new mum, back pain, new mums, tired mum fitness, tired mum
