Sweet, homemade treats , made of wholesome ingredients are not only sweet and delicious but also packed with the abundance of nutrients. In this post I’m sharing with you Freya’s and mine three favourite treat recipes. They are easy to make and very healthy. Perfect for the whole family.
Read MoreRest, nutrition, walking and gentle moves are all part of your self-care routine. You don’t need anything sophisticated to start feeling better and have more energy.
A child’s physical and mental wellbeing depends on the mother’s health.
Investing time in ourselves and taking care of ourselves is investing in our family and healthy happy life. There is no better motivation than that.
Read MoreI have been asking this question for a while now. Freya is 21 months old and I am still carrying some baby weight especially around my waist. It looks like it takes a while if you’re trying to stay healthy and energised at the same time.
Restorative nutrition and rest are the main elements for a new mum to focus on for as long as possible, especially for as long as you’re breastfeeding.
Hormones are the key to everything.
Read MoreHigh protein diets have been recommended as the best way to get lean and keep our cravings at bay for a while now. Protein is an important macronutrient. Overeating protein is as bad as overeating fats or carbs. Too much of anything is just too much. Yet the amount every person needs is very individual. There is more to healthy nutrition, especially for women. How much you should eat depends on your body type, genetics, lifestyle and may change with age. Postnatal nutrition is also slightly different.
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