Phase 2: Week 3-5

While you are working on finding your own personal fuel mix we have to be more careful with the training. In week 4 you will try to exercise more and in week 5 you should be able to kick it off. Therefore we will focus on MINDSET in this phase.

Within these next 3 weeks we will be introducing you new tools that will help you stay motivated and disciplined. Focus on making permanent changes which requires powerful mental tools. This is exactly what you will find in this phase.

Week 3

It is a week when you will start introducing more carbohydrates to your diet. You may not feel at the top of the game until you get closer to your ideal macronutrient ratio. Your “inner battery” may be running low. Yet by adding carbohydrates you will experience some energy charges that will confirm that you are on the right path. This week we will exercise less while focusing on improving your evening and morning routines. Finally keep on working on changing your chosen habit using NAC (we discussed that in week 2). You will be using this tool until the end of this course and hopefully after we finish it as well.

WEEK 4

Changing your lifestyle, finding out your best fuel mix and trying to workout at the same time can be very stressful. When you add your everyday tasks and responsibilities it may become overwhelming. Therefore this week we will discuss and practice how to deal with stress.

WEEK 5

It is an awesome week. You will start feeling incredible shift in your energy levels, strength, mental clarity. Your hormones will start regulating, your mood swings will decrease, you will feel more excited and happy. Each day will just be better. So keep on working on fine tuning your nutrition, start planning more training sessions into your weekly routine and check the 5 second rule. You will find it very useful on those days when your sofa seems just too comfortable to leave it and do the workout. With 5 second rule you will get your workout done.