YOUR TRAINING WEEK 5
This is when you are ready to kick it hard! If you managed to get your nutrition on track you will find your fitness level increasing very fast, your recovery will be faster, your mood and mental clarity will improve. With nutrition almost sorted we can now focus on your exercises. And if you get lazy and struggle to get up to do the workout than make sure you will check our mindset section and 5 Second Rule!
Here is your plan for week no 5:
Walk 10.000 steps every day (make sure you have an app to measure it, there is plenty STEP TRACKERS available on your phone)
Your LAST WEEK of you 28 day - 7 minute ABS challenge!
Do minimum 3 workouts, preferably 4. High energy classes with focus on Meta Blast and sculpt should be your focus for the weight loss. Doing one BackRelief/SixPack or MoreCore will be great as well. High energy is awesome but our body and mind need balance. So lets stay fit and healthy!
Plan when you will exercise and what workout you will do in advance, the day before your new week starts. Make all the necessary arrangements to be able to stick to the plan as much as possible. Never skip your weekly training!
If you are fit (had exercises 3+ times a week before joining the program) try to do min 5 sessions. Plan min 3 classes of SCULPT and/or MetaBlast.
Listen to your body. Don’t forget that recovery is as needed as your training to make you fitter, leaner and stronger.
Stay hydrated as that will help you keep your energy high. Drink a pint of water before you decide to have another coffee!