28 day - 7 minute ABS challenge!

A fantastic way to start your exercise journey. It only takes 7 minutes!

We have 7 exercises, 50 sec on and 10 sec off.

Being able to do these exercises for 50 seconds is a big challenge for the fittest. So if you are just starting your focus should be on doing just a few repetitions, as well as you can within these 50 seconds. Enjoy it and remember that it takes time to improve fitness and you will get there. Be disciplined and make sure you do these EVERY DAY for 28 days! If needed set up a phone reminder!