YOUR TRAINING WEEK 3
In week 3, we will adjust training to the way you feel. It is your second week of adjusting your fuel mix. You are now gradually adding carbohydrates which means that every day you will have more energy. Therefore we will add one more workout this week to your routine.
So here is your plan for week no 3:
Walk 10.000 steps every day (make sure you have an app to measure it, there is plenty STEP TRACKERS available on your phone)
This is WEEK 2 of your 28 day - 7 minute ABS challenge!
Do minimum 3 workouts, preferably Online LIVE Classes but On Demand Workouts are fine as well. Start your week with MoreCore, BackRelief and SixPack workouts, but try to do MetaBlast and/or Sculpt later in the week. You need less energy for Sculpt so if you are still struggling with your nutrition do this one instead of Meta Blast. If you are protein type you will fine tune your macros rather faster than the carbo type person. Give yourself time, focus on your nutrition first and adjust your training accordingly.
Plan when you will exercise and what workout you will do in advance, the day before your new week starts. Make all the necessary arrangements to be able to stick to the plan as much as possible. Never skip your weekly training!
If you are fit (had exercises 3+ times a week before joining the program) try to do 3-4 sessions with SCULPT as one of them. But when you start feeling tired increase the amount of days between workout, only until you start introducing enough carbohydrates in your diet again.
Listen to your body. Don’t stress if exercises still feel challenging this week. It will get easier every week!
Stay hydrated as that will help you keep your energy high. Drink a pint of water before you decide to have another coffee!