Nursing, lifting a growing baby, carrying them around, cooking, working, not sleeping, it all puts a lot of stress on mum’s body. Therefore, to be able to keep doing all that, we need to exercise every day.

The thing is that most mums don’t have either time or energy to work out. I totally get that. But when I say exercising, I don’t mean long workouts. As little as 5 minutes will make you feel much better. All you need is a couple smart exercise to strengthen your core (abs, back and glutes) and neck as well as a few stretches.

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