Hard workouts are not a solution for the majority of women, especially those after 30 and those who are looking to stabilise their hormones and reduce different symptoms of hormonal imbalances.

The truth is, that exercising, but doing less and training smarter, while we’re juggling home and work and we don’t sleep enough, will help reduce stress hormones and therefore will result in better health as well as healthy weight.

Here are some other benefits of 5 minute workouts:

· It will help you build a new lasting habit

· It will help you strengthen your core muscles and balance your body

· It will help you improve your posture, help you feel good and confident

· It will help you balance your hormones

· It will help you reduce any pains or aches

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