YOUR TRAINING WEEK 2
In week 2, as you are now focusing on finding out your personal fuel mix, we still don’t want to overload you with training. It is the most challenging week, as you will be feeling the difference in your energy levels after reducing carbohydrate intake, we will focus on the lower energy activities. It is important that we do not put too much stress on your body as otherwise again, you may crash and burn.
So here is your plan for week no 2:
Walk 10.000 steps every day (make sure you have an app to measure it, there is plenty STEP TRACKERS available on your phone)
Start your 28 day - 7 minute ABS challenge!
Do minimum 2 workouts, preferably Online LIVE Classes but On Demand Workouts are fine as well. Skip Meta Blast workout this week, focus rather on MoreCore, BackRelief and SixPack classes.
Plan when you will exercise and what workout you will do in advance, the day before your new week starts. Make all the necessary arrangements to be able to stick to the plan as much as possible. Never skip your weekly training!
If you are fit (had exercises 3+ times a week before joining the program) try to do 3-4 sessions with SCULPT as one of them. But when you start feeling tired increase the amount of days between workout, only until you start introducing enough carbohydrates in your diet again.
Listen to your body. Don’t stress if exercise feels more challenging this week. Cutting carbohydrates from your diet is just temporary (approx. 5-7 days) and as soon as you increase the amount of carbs you will feel much better. Just follow your 12 step nutrition plan.
Stay hydrated as that will help you keep your energy high. Drink a pint of water before you decide to have another coffee!