YOUR TRAINING WEEK 7
We are not making excuses! We are training hard. Just don’t forget to massage and stretch your muscles. Muscular tension may give us some pains and aches and if you start experiencing anything like that don’t panic. Let me know what is going on and I will help you get rid of any pain. Listen to your body, make sure you sleep well and long enough, stay hydrated. Finally go back to week 2 materials and check out your evening routine! Do you need to do any adjustments to improve your recovery? Also when I train more I need a little bit more sleep. Do you?
Here is your plan for week no 7:
Walk 10.000 steps every day (make sure you have an app to measure it, there is plenty STEP TRACKERS available on your phone)
Do minimum 3 workouts, preferably 5. High energy classes with focus on Meta Blast and sculpt should be your focus for the weight loss. Doing one BackRelief/SixPack or MoreCore will be great as well. One of your 5 workouts can be myofascial release (self massage) and stretch. Check our Tension Release On Demand Workout for that!
Plan when you will exercise and what workout you will do in advance, the day before your new week starts. Make all the necessary arrangements to be able to stick to the plan as much as possible. Never skip your weekly training!
If you are fit (had exercises 3+ times a week before joining the program) try to do min 5 sessions. Plan min 3 classes of SCULPT and/or MetaBlast. Have a look at our Tension Release On Demand Workout to stay fit and injury free!
Listen to your body. Don’t forget that recovery is as needed as your training to make you fitter, leaner and stronger.
Stay hydrated as that will help you keep your energy high. Drink a pint of water before you decide to have another coffee!
YOUR TRAINING: