In week 1 we are gently getting you started. It is important to ease yourself into exercising as if we do too much too fast your nervous system will start resisting the change and it will be much harder to keep on going. I know you would like to do everything, even today, but please don’t rush it. Being overwhelmed is one of the main reasons we start procrastinating and do nothing. Following this program you will learn not only how to lose weight and get fit but also how to manage any change, to make it forever-lasting!
Saying that you will still have to do a bit of work. Here are your week 1 fitness tasks:
Walk 10.000 steps every day (make sure you have an app to measure it, there is plenty STEP TRACKERS available on your phone)
Do minimum 2 workouts, preferably Online LIVE Classes but On Demand Workouts are fine as well. If you have not exercises for a long time or had some injuries, pains, aches or simply are not sure if you are doing exercises right, then please book an intro session with me. I am here to help you!
Plan when you will exercise and what workout you will do in advance, the day before your new week starts. Make all the necessary arrangements to be able to stick to the plan as much as possible. Never skip your weekly training!
If you are fit (had exercises 3+ times a week before joining the program) try to do 3-4 sessions with SCULPT as one of them.
Don’t forget to get all the equipment you will need: massage balls, roller, dumbbells, small loop bands, mat.
YOUR TRAINING: