When you become a mum, your whole world changes. Your schedule fills up quickly, and time for yourself becomes scarce. You may feel overwhelmed, stressed, and unsupported. I’ve been there many times, and I know how tough it can be.

But here’s the thing – the build-up of fatigue doesn’t start with motherhood. Our modern lifestyle encourages us to see rest as laziness, and we’re often told that success means pushing ourselves harder (take Arnie’s advice to “sleep faster” as an example). So, many of us enter motherhood already fatigued, unaware of how to rest and care for ourselves. Now, with a little one to take care of, we’re left wondering how to fit it all into an already stressful life.

I’m here to help you with this struggle. Step by step, and at your own pace, we’ll work on introducing lifestyle changes that support not only your health and family life but also bring joy back into your day. We’ll focus on doing less to achieve more and living life to the fullest.